WELCOME TO SPACE & GRACE

Empowering Church Leaders like you, with ways to support those struggling with mental wellness in your ministry.

By combining mental health informed best practices and biblical teaching, we’re changing the ways the Church supports mental health challenges–for the better.

OUR MISSION

To bridge the gap between mental health and faith, promoting space for holistic mental well-being and grace for authentic growth within faith-based communities.

We are dedicated to providing compassionate guidance, innovative strategies, and practical resources that empower church leaders to foster environments of understanding, support, and healing for individuals navigating mental health challenges. With a focus on grace, empathy, and inclusivity, we strive to equip Pastors, leaders, and volunteers with the knowledge and tools they need to integrate mental health principles seamlessly into their ministries, creating spaces of acceptance, hope, and transformation.

Together, we aim to cultivate mental wellness to empower Christians to create deeper and authentic connection with God, themselves and in turn with others.

OUR FOUNDATION

All teachings are founded in God’s Word, which is without fault or contradiction.

My Biblical education was complete in Seminary School, my Masters Degree is in Clinical Social Work, from those backgrounds I educate on tools and how to create spaces for authenticity, hope and transformation in the church. I work together with fellow church leaders to cultivate mental wellness, break down stigmas.

Meet Rev. Ciara Helm, LCSW

Licensed Therapist | Licensed Minister | Church Mental Health Consultant | Trauma & Grief Specialist

Gottman Trained former Couple's Therapist | Private Practice Owner

I was exactly where you are.

I committed to follow Jesus and help others do the same in full time ministry but sometimes I found myself meeting with the same people for pastoral support for their deep rooted issues even after prayer and fasting for months, even years.

I knew God still was in the business of miraculous healing but didn't know what to do if He didn't answer a prayer the way my finite mind thought He should. I felt helpless as a leader, when someone continued to grapple with anxiety, trauma, grief, depression, anger and more I had no clue where to send them for more support. When I did encounter someone I thought may benefit from seeing a therapist, I had no idea how to help them find the right one. You are not alone.

I paused full time ministry to go back to school and become a licensed therapist, so one day I could come back to help the body of Christ UNDERSTAND their struggles, PROCESS THEM and move towards JESUS just as they are.

Learn From Ciara

"Great Resource as a Fellow Therapist"

Ciara is a very knowledgeable trauma therapist. She is a great resource as a fellow therapist. She is always aware of the latest techniques and modalities to help serve people who have experienced trauma. I highly recommend her.

TISHIELA JUSTICE, LCSW

"I thoroughly enjoyed the Mastermind process and the Essentials Ally Courses"

The Essentials course videos were just detailed enough to challenge me and strengthen my knowledge.

During the Mastermind, communication flowed smoothly and I received after-session reports and to-dos. These follow ups helped keep me focused and moving forward. Each aspect of the process was intentionally designed to help me not get stuck.

PASTOR MICHAEL HERNANDEZ

Local Church- Tomball, TX

"Ciara is a Fantastic Therapist"

Ciara is a fantastic therapist who is trained to help clients who have trauma, anxiety, and depression. She is kind, professional, and has a great sense of humor. I would strongly recommend her.

JENNIFER AGELIDIS, PSY. D., LCSW, CAP

READY TO BECOME A MENTAL HEALTH ADVOCATE?

The Space & Grace Essentials Course is your first step to becoming a Mental Health ally for your congregation.

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Grace Mission?

Sharing with your church leaders helps more people get access to the mental health support they deserve. Access our free PDF guide to share The Space & Grace Essentials Course the details with your church leadership.

Download The Space & Grace Pastor Resources

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FREE MENTAL HEALTH ALLY RESOURCES

Disclaimer: Please note that all content is designed for educational purposes only. It is not intended to replace professional therapy or transform you into a therapist. Instead, consider it a toolkit to enrich your interactions, foster empathy, and build a supportive community. If you or someone you know requires therapeutic assistance, please seek the guidance of a licensed mental health professional