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Get INSTANT Access To Your 

Mindful Prayer Journal!

Get INSTANT Access To Your Mindful Prayer Journal...

 

Once you join the FREE 7-Day Mindful Prayer Challenge, our founder Rev. Ciara Helm, LCSW (a Licensed Therapist & Retired Minister) will guide you...

 

You’ll get:

  • Instant access to our Free 7-day Mindful Prayer Journal download, PACKED with grounding and mindfulness techniques and tons space for praying.
  • Instant access to the quick video tutorial walk-through from Ciara to explain how get the most out of your new prayer journal.
  • Daily emails with words of encouragement from Ciara each day.

" I intentionally created my Mindful Prayer Journal during a time I needed help quieting my own mind to press in & reflect during prayer, and it completely transformed mind and shifted the way I show up in prayer. Now I’m sharing it with YOU for FREE to help you do the same!" 

- Rev. Ciara Helm, LCSW

 

Start praying with intentionality and gain the tools to Connect your Faith & Mental Health!

Start Quieting Your Mind & Staying Present in Prayer TODAY 

 Download Your Free Mindful Prayer Journal NOW!

Enter Your Info to Join The Challenge!

We won't send spam. Unsubscribe at any time.

Take the FREE 

7-Day Mindful Prayer   Challenge

with Rev. Ciara Helm, LCSW

(a Licensed Therapist & Retired Minister) 

You’ll get:

  • Instant access to our Free 7-day Mindful Prayer Journal download, PACKED with grounding and mindfulness techniques and tons space for praying.
  • Instant access to the quick video tutorial walk-through from Ciara to explain how get the most out of your new prayer journal.
  • Daily emails with words of encouragement from Ciara each day.

 

" I intentionally created my Mindful Prayer Journal during a time I needed help quieting my own mind to press in & reflect during prayer, and it completely transformed mind and shifted the way I show up in prayer. Now I’m sharing it with YOU for FREE to help you do the same!"

 - Rev. Ciara Helm, LCSW

Start Quieting Your Mind & Staying Present in Prayer TODAY 

 Download Your Free Mindful Prayer Journal NOW!

Enter Your Info to Join The Challenge!

We won't send spam. Unsubscribe at any time.

Start Connecting your

Faith & Mental Health

Grace L.

"It's so thoughtfully put together. I love that there's several options/exercises to engage with in the journal. The daily emails were great and so conversational."

Debra W.

"I really am enjoying the prayer journal, I have felt a bit disconnected in my prayer life lately and this has been super useful!"

Mia A. 

"The Mindful Prayer Exercise helped me focus on specific things to pray about each day. The grounding exercises are game changers! I'm making them part of my everyday life now!"

Learn More About

Space & Grace 

Church Mental Health Consulting 

 

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